PS1

F3 Pre-Spartan #1

2 PAX posted for some Pre-Spartan Race Training. It was 81F when we began at 0530, and boy did we feel the heat. Here’s what we did:

 

Warm Up

SSH

Arm Circles

Finkle Swings

Stretch

 

Mosey to the Hill

 

The Thang

10 Merkins

40s plank

20 squats

10 lunges

10 side lunges

bear crawl up the hill

5 Burpees

Crab walk down hill

R&R&R&R (4 rounds total)

 

Mosey

 

Mary

LBC

Low Dolly

Rosalita 

Mason Twist

Stretch

 

Recover!

 

Moleskin: This workout really got our heart rates up! It was fun using the hill at #TheHill and we talked about how we need to utilize it more. We are also motivated to get into more growth (esp seeing F3 Dayton already at 12 regulars). We have a lot of people in Indianapolis that need this, so let’s start talking about it more and make Indy stronger!

 

Thanks,

Z

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