BLIMPS and stairs

Weather 70, muggy & extra moist

PAX:

Crabby PO
Humdinger
Jay-Z
Wapner QIC

WOR:

Maestro lap
Abe Vigodas IC x10
LBACs IC x20
Slow squats IC x10
Annie IC x20
Jingle balls IC x10

Thang:

Indian run to happy place

Merkin x10 / plank ladder w/ bear crawls x2

Mosey to main shelter

BLIMPS and stair laps

Burpees x5
Lunges x10
Imperial walkers x15
Merkins / Mountain climbers x20
Plank jacks / Pickle pounders x25
Squats x30

3 stair laps after each BLIMPS x3 cycles

Mosey to happy place

Leg blasters
ATM 10/10/10

Mosey to flag

Mary:

LBCs IC x25
Flutter kicks IC x20
Freddie Mercury IC x20
Gas pumps IC x20
Laney Lu x5
Low plank hold x 1 min.

COR, COT

Moleskin:

Morning came early for YHC after Monday off and felt it the whole workout. Humidity reportedly lower than Monday although I don’t know how that was possible. Jay-Z took a turn posing at the happy place but no cameras to memorialize the event.

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