1 PAX posted. Not quite as humid today.
Crabby PO QIC
Arm and Leg stretching
YHC did a modified version of the Spartan (100 yd sprint, 10 merkins walk back to start line and repeat X 30). YHC ran (not sprint) 100 yd, 10 merkins, ran back to start, and then 10 more merkins that equaled one set. Did 15 of those sets.
La La Leggy: 20 Squats, 20 Lunges each leg, 20 Drop Lunges each leg, 20 Jump Squats, 20 Calf Raises. X 2.
Leg lifts x 20, LBC x 30, Crunchy Frog x 10, & 100’s x 100.
Moleskin: Real quiet at Black Cat this morning. Not a lot of mumble chatter, which is not typical of a Crabby PO workout. LOL.