Memphis Two-Step, June 25, 2018

Cool June Morning. Wapner and Maestro, QIC. (Lots of traveling lately for our PAX, out of town). I was in Memphis last week and decided to bring back some fun with me.


SSHs x20 IC

Grass (Daisy) Pickers x15 IC

Tempo Merkins x10 IC


One mile run with four stops

Stop 1: 10 Burpees

Stop 2: 10 Burpees, 20 Merkins

Stop 3: 10 Burpees, 20 Merkins, 30 Big Boys

Stop 4: 10 Burpees, 20 Merkins, 30 Big Boys, and 40 Squats.

Stop at the HP for

LegBlasters . . .

Wait for it . . .



Flutter Kicks x20 IC

Heals to Heaven* x10 IC

Heals to Heaven** x20 IC

Gas Pumps x20 IC


Some talk about differences between various exercises and their names, as Wapner and I were relating our experiences with other F3 Regions. Also, some discussion about whether we had burned our legs enough as we approached our Happy Place. Decided another bonus round of the exercises from the Thang meant more Burpees and such, making the Leg Blasters a little more tolerable. So we gave it a go. . .

Author: troyerd

I'm willing to explore the endless possibilities.

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