Written by Cool June Morning. Wapner and Maestro, QIC. (Lots of traveling lately for our PAX, out of town). I was in Memphis last week and decided to bring back some fun with me.
WOR
SSHs x20 IC
Grass (Daisy) Pickers x15 IC
Tempo Merkins x10 IC
THANG
One mile run with four stops
Stop 1: 10 Burpees
Stop 2: 10 Burpees, 20 Merkins
Stop 3: 10 Burpees, 20 Merkins, 30 Big Boys
Stop 4: 10 Burpees, 20 Merkins, 30 Big Boys, and 40 Squats.
Stop at the HP for
LegBlasters . . .
Wait for it . . .
X3!!!
MOM
Flutter Kicks x20 IC
Heals to Heaven* x10 IC
Heals to Heaven** x20 IC
Gas Pumps x20 IC
MOLESKIN
Some talk about differences between various exercises and their names, as Wapner and I were relating our experiences with other F3 Regions. Also, some discussion about whether we had burned our legs enough as we approached our Happy Place. Decided another bonus round of the exercises from the Thang meant more Burpees and such, making the Leg Blasters a little more tolerable. So we gave it a go. . .