Farmer Carries Minus the Farmer

Weather 71 and clear

PAX:

Maestro
Humdinger
Short Skirt
Wapner QIC

Warmup:

Humdinger lap

Abe Vigodas IC x10
Shoulder pretzels IC x20
Arm stretches and wall stretch

Jay-Z lap w/ stop at Happy Place for leg blasters

Thang:

Farmer carry two blocks to stations about 30 yards apart for Block curls and Block merkins 10:1 to 1:10

Run back and forth across parking lot for Skull crushers and squats 10:1 to 1:10

Block Mary (hold a block, if you can):

Wall sit
Flutter kicks IC x20
Hello Dolly IC x15
Gas pumps IC x15
Freddie Mercury IC x15
Plank
Canoe

COR, COT

Moleskin:

PAX a little delayed getting out of the fartsack and to work – Maestro just on time and remainder get a tardy. Need to get on the fartsackers – you know who you are! Not the same doing farmer carries without the farmer (and chatter about the bobcat doing a better job of moving block than the PAX). Looking forward to next week for returns from vacation. YHC out on Friday but will be posting with Louisville tomorrow (I hear there’s posts available in Myrtle Beach too, Jay-Z). Always a good time posting with F3 men outside our region. Aye!

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