Mini Vern

7/2/18

Oxbow

Q: Cornwallis
Pax: DC

2 overcame the fartsack and slapped Monday in the face. But Monday backslapped us with some thick humidity!

Warm-O-Rama (IC)
SSH x 15
IST x 10
Cotton Pickers x 10

The VERN (brainchild of DriveThru from F3 Lake Norman)=
run 1 mile
10 pull ups then run 200 yards
20 dips then run 200 yards
25 Merican’s then run 200 yards
30 LBC’s then run 200 yards 
Rinse and repeat 9 more times! 
Run 1 mile 

Thang:
Jogged counter clockwise on the trail and ended up at the monkey bars.
Completed 3 rounds of the Vern
Jogged clockwise back to the parking lot for Mary.

Mary (IC)
Low Flutter x 25
Touch them heals x 25
Mason Twists x 25

Moleskin:
-DC is prepping for the Spartan race this weekend. You’ll do great brother! Thanks for coming out.
-Best of luck to all the other guys from F3 going! Represent! Great 2nd F opportunity, especially if you all ride together which I would recommend.
-I was struggling something awful today fighting this cold still and not posting in 2 weeks, but it was great to be back out. I missed it and the fellowship.
-DC did a drive by EH to a guy running in the park. I think the guy was still asleep and wasn’t expecting someone to yell “HEY! CHECK OUT F3NATION”, at him at 0610.

Keep posting! Keep EHing!

AYE!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s