5 PAX posted
72° and swampy
Shoulder pretzels ICx15
Abe Vigodas ICx10
Cherry pickers ICX10
Willie Mays Hays
10 jump squats
Grass pickers ICX10
QIC picked 4 locations in the park, with 3 of those being 4th of July related, in order to spell out FOUR.
After each letter was completed, the PAX also completed reps of 7-4-17-76
Location 1: Launch site for tonight’s fireworks
F- Floyd Mayweather ICX10 each arm
7 diamond merkins
Location 2: The flag
O- one arm pickle pounder ICX10 each arm
Location 3: The hill
U- run up and down hill 4 times
Location 4: We ran railroad tracks to the happy place representing the letter R.
Heals to heaven x10 OYO
Flutter kicks ICX15
Side leg lifts ICX10 each leg
Laney Lou x3
45 second low plank hold
It was great to see 5 PAX show up when so many fart sacked! Our numbers are slowly improving. Let’s keep it going. The first mosey to the launch site was longer than QIC had anticipated. Just short of a mile round trip. It was determined IM was influencing the Q in some way. Only minor mumbling about the number of SSH and the fact that the Q seemed to work in all of Maestro’s suggestions for honoring the holiday. It was a good and swampy time.