Monday Ladder

7/9/18

Q: Cornwallis
Pax: Brickyard

Warm-O-Rama

Lap around the parking lot
SSH x 20 IC
IST x 10 IC
Windmill x 10 IC
Weedpicker x 10 IC

Thang:

10 KB Swings
20 LBC

10 KB swings
20 KB Curls
20 LBC

10 KB Swings
20 KB Curls
30 Goblet Squats
20 LBC

10 KB Swings
20 KB Curls
30 Goblet Squats
40 Bent Over Rows (40 each arm)
20 LBC

10 KB Swings
20 KB Curls
30 Goblet Squats
40 Bent over Rows
50 KB Chest press
20 LBC

10 KB Swings
20 KB Curls
30 Goblet Squats
40 Bent over Rows
50 KB Chest press
20 Mason Twists

10 KB Swings
20 KB Curls
30 Goblet Squats
40 Bent Over Rows (40 each arm)
20 Mason Twists

10 KB Swings
20 KB Curls
30 Goblet Squats
20 Mason Twists

10 KB swings
20 KB Curls
20 Mason Twists

10 KB Swings
20 Mason Twists

MARY:
Touch them heals x 20 IC
Low Flutter x 20 IC
LBC x 20 IC

Recover Recover!

Moleskin:
-Thanks Brickyard for showing up this morning! It was great to post again after several tough weeks of travel and being sick.
-We know Summer is a busy time and we talked about ways we can continue EH’ing guys and encouraging people to keep posting. It is easy to slip into being lazy and we need to continue to reach out, invite, and encourage each other.

AYE!

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