Written by 5 PAX posted
63° lower humidity
Wapner
Humdinger
Cubby Blue
CrabbyPO
Jay-Z (QIC)
**Warmup
Maestro Lap
Grass pickers ICX15
Abe Vigodas ICX10
Motivator from 6
Willie May’s Hays
Shoulder pretzels ICx15
Mosey to happy place for a Leg Blaster
**Thang
Partner up with one group of 3
PAX 1 does 10 merkins
PAX 2 does 10 box jumps
Complete 6 cycles
Mosey to hill
PAX 1 does 2 up & down
PAX 2 does squats AMRAP
Complete 6 cycles
Mosey to shelter
PAX 1 does 10 dips
PAX 2 does step ups
Complete 6 cycles
Mosey to swings
PAX 1 does 10 crunchy swings
PAX 2 does wall sit
Complete 3 cycles
Back to happy place for merkin plank hold from 5 followed by jump squat hold from 5.
**Mary
Pickle pounder ICX10
American Hammer ICX10
One armed pickle pounder ICX10 each arm
LBC ICX20
30 second plank hold
**Moleskin
A couple newer exercises made their appearance again today. Up and down the hill and box jumps seem to be PAX favorites. Merkin plank hold reared its ugly head but from 5 is much more bearable. Jump squat holds were by request. We all enjoyed the lower humidity and a good sweat. Several traveling next week. Let’s keep our numbers up!
Nicely done Jay-Z but I got to be honest with the motivator and the leg blasters both in the warm-up phase there be no moseying for me I just curl up in a ball and suck my thumb nicely done black cat