Warm up
SSH x 20 IC
High Knees x 20 IC
Abe Vigoda’s x 10 IC
Arm Circles, Front & Back
Overhead Claps x 20 IC
Mosey to the Court
The Thang
The Death Star 3 Rouds
Round 1 – 5 Burpees out, 10 Merkins in, Mosey in between
Round 2 – 10 LBCs out, 10 Imperial Walker in, Bear Crawl in between
Round 3 – 10 Air Squats out, 5 Jump Knee Tucks in, Mosey in between
Mosey to the cars
Mary
C-sit Flutter Kicks
Gas Pumps
Low Dollies
Bay City Strollers
COT
Moleskin
65 F ish and pretty nice
PAX: FNG Headlock, Brickyard, Zamboni, PVC, Cornwallis, Cosmo (Q, sub for sleepy Cornwallis)
Old, but a goodie today (thanks for introducing this workout Zamboni) and one of YHC’s favorites, because it just works everything. Mumblechatter was good as Q introduced the workout as “its awfully starry today” and the PAX took it from there. FNG Headlock (welcome) did a great job with minimal guidance…nice work Brickyard for EHing for over 2 years and PVC just keeps getting stronger with every post!
Tough day for Cornwallis as he was supposed to Q however his alarm apparently had other plans…he endured the expected ribbing and jousting well as the other PAX had fun with his extra time in the fart sack…HOWEVER, EVERYONE was impressed with his commitment to still show up, take his lumps and get better…the 50 burpees at the end helped to make up for what he missed!
Nice work guys…keep it up.
Always a privilege,
Cosmo
