6 PAX posted, including 1 FNG for a low impact, slow paced workout. 72F, no wind, and HUMID.
Warmup:
10 Tempo Squats
10 Tempo Merkins
10 ultra slow Windmills
15 Monkey Humpers
Walk 40 feet to in front of the barn
Thang:
15 x Reverse Lunge each leg, then Squat
10 x Slow Mo Burpees ( merkin at the bottom, 2 squats at the top, no jumping)
10 x Wide Merkin, Narrow Merkin, IC
10 x Crab toe touches IC
10 x Jingle balls without the jingle IC
10 x Shuffle Merkins – In a low squat, shuffle 3 steps to left, drop and do a merkin, back up in squat position and shuffle 3 steps to right, drop for another merkin
Walk 40 feet to the flag for first round of Mary
12 x pickle pounders
30 x LBC’s
15 x American Hammers
10 x leg circles in each direction
ABC’s
Yoga for 10 minutes
Mary #2
10 x Baycity Scissors
20 x LBC’s
15 x Crunchy frog
1 minute high plank
10 merkins
1 minute low plank
20 x LBC’s
15x American Hammers
12x pickle pounders
Mumble:
My (IM’s) first workout in a month due to stress fracture in leg. Kept it very low impact but seemed like everyone still broke a sweat. FNG Kevin’s first workout. He promised to be back on Wed. so he better show up!
