The Hill

7 PAX posted

54° and low humidity!

Wapner

IM

Cubby Blue

Daisy

Tip Toe

Little Foot (FNG Kevin)

Jay-Z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Motivator from 6

Abe Vigodas ICX10

Shoulder pretzels ICx15

Willie May’s Hays

Tempo squats ICX10

Mosey to Happy place for Crowd Pleaser pyramid to 4

Mosey to The Hill

Everest up the hill (1 lunge each leg followed by squat)

Jog down for 10 merkins

Complete 3 cycles

Jog up hill

Jog down for 10 merkins

Complete 3 cycles

Bear crawl backwards up the hill

Jog down for 20 squats

Complete 3 cycles

Burpee Dan up the hill

Jog down for 20 squats

Complete 3 cycles

To shelter for ring of fire

Dips 10 each

Abyss merkins x7

One stair suicide

**Mary

LBC ICX20

5 Absolution

1 Laney Lou

**Moleskin

With 2 PAX on vacation and one fart sack it was great to still have 7 this morning. FNG was able to find out what F3 is really like after a low impact workout on Monday. His comment of “I hate to workout” was taken in stride. Many names were thrown out during Name-o-rama, but Tip Toe threw out “Little Foot” and it stuck. Welcome Little Foot!

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