Written by 7 PAX posted
54° and low humidity!
Wapner
IM
Cubby Blue
Daisy
Tip Toe
Little Foot (FNG Kevin)
Jay-Z (QIC)
**Warmup
Maestro Lap
Grass pickers ICx15
Motivator from 6
Abe Vigodas ICX10
Shoulder pretzels ICx15
Willie May’s Hays
Tempo squats ICX10
Mosey to Happy place for Crowd Pleaser pyramid to 4
Mosey to The Hill
Everest up the hill (1 lunge each leg followed by squat)
Jog down for 10 merkins
Complete 3 cycles
Jog up hill
Jog down for 10 merkins
Complete 3 cycles
Bear crawl backwards up the hill
Jog down for 20 squats
Complete 3 cycles
Burpee Dan up the hill
Jog down for 20 squats
Complete 3 cycles
To shelter for ring of fire
Dips 10 each
Abyss merkins x7
One stair suicide
**Mary
LBC ICX20
5 Absolution
1 Laney Lou
**Moleskin
With 2 PAX on vacation and one fart sack it was great to still have 7 this morning. FNG was able to find out what F3 is really like after a low impact workout on Monday. His comment of “I hate to workout” was taken in stride. Many names were thrown out during Name-o-rama, but Tip Toe threw out “Little Foot” and it stuck. Welcome Little Foot!