Weather 70 and still
PAX:
Humdinger
Daisy
Tiptoe
Maestro
Jay-Z
Crabby PO
Wapner QIC
Warmup:
Maestro lap
SSHs IC x30
Shoulder pretzels IC x20
Arm stretches and wall stretch
Grass pickers IC x15
Willie Mays Hayes
Hand release merkins IC x10
Mountain climbers IC x15
Thang:
Block Dora 1-2-3
One partner farmer carries blocks around flag (about 40 yards) other partner does exercises to cumulative 100 skull crushers 200 block curls 300 block squats
Mosey to Happy Place
Leg blasters
ATM 10/10/10
Leg blasters
ATM 10/10/10
Mosey to flag
Block Mary (hold a block, if you can):
Wall sit
Flutter kicks IC x20
Gas pumps IC x15
Freddie Mercury IC x15
Hello Dolly IC x15
COR, COT
Moleskin:
Nice little breeze at the beginning of the Maestro lap gave way to an otherwise still morning. Groaning about the blocks started immediately upon arrival with one PAX complaining he wouldn’t be able to get his shot over the rim at basketball later. Unexcused absence from IM as fear of blocks (is there a phobia for that?) is certainly the reason for the fartsack. Maestro on time for the Maestro lap with good news from the cardiologist – his heart is strong and it turns out they could tell he’s been working out – Aye!
PTL Maestro