3 rucktards posted for a 3.1 mile standard ruck before the workout. Zamboni, Marshall and YHC

9 Pax for a fun game of disc golf.

Q: Cornwallis
Pax: Zamboni, Maestro, Cosmo, Ringo, Samsonite, IM, Marshall and welcome FNG Aaron who will now be known as Pillows!

Here is how it went to the best of my memory…

Disclaimer was given by YHC

Warm-O-Rama: (all In Cadence)

SSH x 25
IST x 10
Weed Picker x 10
Windmill x 10
Mtn. Climbers x 20


Disc Golf Rules of the Game:

Partner up. Captains Choice rules apply to each hole

At each tee box (we started on #11 tee box, or so we thought):
‘Mericans x 1 of the hole number (example: hole 11 do 11 ‘mericans)
Squats x 2 of the hole number (11×2=22 squats; Hole 12×2= 24 squats, etc)
LBC’s x 3 of the hole number (hole 11 x 3= 33 LBC’s…)

Mosey to your disc and play the hole out. For each shot over par (all holes were par 3), you have to do that many burpees.

Bear crawl to the next tee box and continue all the way through the back 9.

Mary (all IC):

Touch Them Heals x 20
Flutter Kicks x 30
Rosalita x 20
Box Cutters x 10
Freddie Mercury’s x 20
1 Minute Low Plank

-Great to have Maestro join us from Blackcat! Strong work brother!
-Welcome FNG Aaron, now known as Pillows!
-Even though I walked off the course yesterday, it would’ve helped we started on the right tee box. We ended up playing to hole 1 and were off the rest of the time by 1, but we got it figured out. Some people bear crawled to the wrong tee box. Champions do extra! Great job guys šŸ˜‰
-Zamboni lost his keys and I could tell no one was thrilled about trying to find them on the course. Luckily he found them on the 18th tee box right by us.
-No one lost a disc that was provided by YHC! That would’ve cost everyone 50 burpees OYO! Way to play it safe and keep it in the fairway. Bogey golf is less burpees than lost disc.
-Always an honor to lead you men! Keep sharing F3 with other men you know and invite them out
-2nd F Lunch this week at Friendly’s Tavern on Thursday at 12noon. Invite men to join us!
-Next Saturday is our monthly Army PT test. ‘Mericans for 2 min. Sit Ups for 2 min. and 2 mile run for time.


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