10 PAX posted.  Weather was cool and almost damp.






Tip Toe

Little Foot

FNG – Nick Light


CrabbyPO (QIC)


Maestro Lap

Grass Pickers IC X 15

Arm Stretching

Abe Vigodas IC X 15

Finkle Swings 10 each leg

Motivator from 7

Mosey to the “tip”.


Modified Eleven’s

Combo of Box Jumps and Derkins.  Started with 1 Box Jump and 12 Derkins and went up and down respectively to 12 Box Jumps and 1 Derkin.

Slowsey to Happy Place

Wilt Chamberlins

PAX started on one side and completed 100 LBC’s then ran to the opposite side for 100 Squats.  Back to the first side for 100 flutter kicks (each leg) then to the opposite for 100 Lunges (50 each leg).

Mosey to the flag.


Side Crunches – Opposite elbow to opposite knee IC x 10 each leg.

Hurricane Hoedown- 7 seated flutter kicks, 7 slightly reclined flutter kicks, and 7 regular flutter kicks.

Captain Thor – Big boy sit ups : American Hammers.  Started with 1:4 ratio and ended at 5:20.

Plank hold.


Great morning at BlackCat.   10 men posted! Awesome feeling seeing the group grow.  Went leg heavy today with the combo of box jumps and wilt chamberlins.  Lots of mumble while doing box jumps and derkins.  They kind of sucked but we had double digits post today.  YHC enjoyed leading the group even though there was some additional mumble about holding him down and beating him.  Lets keep the momentum going.

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