“TEN”

i-give-this-post-a-ten

10 PAX posted.  Weather was cool and almost damp.

Jay-Z

Wapner

IM

Daisy

Maestro

Tip Toe

Little Foot

FNG – Nick Light

Humdinger

CrabbyPO (QIC)

WARM UP 

Maestro Lap

Grass Pickers IC X 15

Arm Stretching

Abe Vigodas IC X 15

Finkle Swings 10 each leg

Motivator from 7

Mosey to the “tip”.

THANG

Modified Eleven’s

Combo of Box Jumps and Derkins.  Started with 1 Box Jump and 12 Derkins and went up and down respectively to 12 Box Jumps and 1 Derkin.

Slowsey to Happy Place

Wilt Chamberlins

PAX started on one side and completed 100 LBC’s then ran to the opposite side for 100 Squats.  Back to the first side for 100 flutter kicks (each leg) then to the opposite for 100 Lunges (50 each leg).

Mosey to the flag.

MARY

Side Crunches – Opposite elbow to opposite knee IC x 10 each leg.

Hurricane Hoedown- 7 seated flutter kicks, 7 slightly reclined flutter kicks, and 7 regular flutter kicks.

Captain Thor – Big boy sit ups : American Hammers.  Started with 1:4 ratio and ended at 5:20.

Plank hold.

Moleskin: 

Great morning at BlackCat.   10 men posted! Awesome feeling seeing the group grow.  Went leg heavy today with the combo of box jumps and wilt chamberlins.  Lots of mumble while doing box jumps and derkins.  They kind of sucked but we had double digits post today.  YHC enjoyed leading the group even though there was some additional mumble about holding him down and beating him.  Lets keep the momentum going.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s