Triple, Triple, Triple

7 (not 8) PAX posted this morning to enjoy the fun that is the Triple, Triple Triple.  Fun was definitely had by all.

 

Warmup:  Light stretching
Welcome to the Jungle – Quick jog past the happy place, through the grass, to the north of the pool.
Triple Triple Triple: 3 rounds of 3 exercises 3 times through
Round 1: Merkins, Air Squats, LBC’s – Completed to the sounds of Rush
Round 2: Butkis, Flutter Kicks, Curb Alberts – Completed to Tricky, Runnin’ Down a dream, Here I go again on my own
Round 3: Plank, LBAC’s, Lunges – Completed to Kickstart my Heart, Danger Zone, The Final Countdown
Sudden Death: Chumbawambee’s – Completed to Tubthumping
Cooldown: Slow Ride – Mosey back to Flag
Mary:
Heel touches x 20
Dolly x 15
American Hammers x 15

Mumble:
It turns out that LBAC’s after all the planking, merkins, and curb alberts still hurt.  We welcomed “The Gas Man” to the group.

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