I’m not a professional, neither is anyone else in the group.
You are responsible for yourself, no one else is including F2 and Northview Church
Know your body and modify as needed.
SSH x 20
High Knees x 15
Side Kicks x 15
Mosey to the grassy area, south of church, full view of the sunrise!
Tibetan 5 Rites, 15 reps each
Reach and Twist Left and Right, slow and steady
Runners Stretch, Hip Flexor, Hamstring, Calf – Left and Right
Cross Leg Stretch (ankle on knee)
Forearm, top and bottom
Mosey to the cars
68 F Clear
PAX: Zamboni, Corwallis, Brickyard, Head Lock, DC, Logger, PVC, Cosmo (Q)
Great morning for a Yoga-Gumby, extra special with the sunrise! Tibetan Rites went very well with the normal mumble chatter, especially during the whirling and the paratroopers. Usual ornery chatter early on….greatly thinned out as we moved through the workout…everyone got busy breathing!
Made the Q’s day seeing everyone working through the workout and continuing to improve! Also great receiving Head Lock’s post stating the workout was ‘uniquely difficult’!
Nice work Men!
Always a privilege!