Six men posted
Mid 50s, clear, low humidity
Wapner
IM
Cubby Blue
Daisy
CrabbyPO
Jay-Z (QIC)
**Warmup
Maestro Lap
Shoulder pretzels ICx15
Abe Vigodas ICX10
Moroccan night club ICX15
Grass pickers ICx15
SSH ICX15
Tempo squats ICX10
**Thang
Mosey to the happy place
Merkin plank hold x10
Jump squat hold x10
Mosey to basketball court for suicides
6 suicides total with 27 reps (today’s date) of the following exercises after each suicide.
Crab Jacks
SSH
Mountain Climber
Plank Jacks
Squats
Lunges
Mosey to shelter
Incline Merkin ring of fire
Dip ring of fire
Due to MAGGOTS ring of fire was moved outside
Monkey Humper ring of fire
Down the steps for Derkin ring of fire
Paula Abdul back up the stairs
Mosey to concession stand
30 second one legged wall sit each leg
1 minute wall sit both legs
**Mary
Pickle pounder ICX20
LBC ICX20
Flutter kicks ICX15
Side crunches ICX10 each side
3 Absolution
**Moleskin
We lost a few guys today due to vacations. Still managed 6 PAX in attendance. We are growing! The merkin plank holds and jump squat holds proved to be a great way to start off. By the time the wall sits came around our quads were smoked. The discovery of maggots on the floor of the shelter house required the ring of fire exercises to be moved. The floor was ALIVE. Hope to see EVERYONE back on Monday.
