Suicides and Maggots

Six men posted

Mid 50s, clear, low humidity

Wapner

IM

Cubby Blue

Daisy

CrabbyPO

Jay-Z (QIC)

**Warmup

Maestro Lap

Shoulder pretzels ICx15

Abe Vigodas ICX10

Moroccan night club ICX15

Grass pickers ICx15

SSH ICX15

Tempo squats ICX10

**Thang

Mosey to the happy place

Merkin plank hold x10

Jump squat hold x10

Mosey to basketball court for suicides

6 suicides total with 27 reps (today’s date) of the following exercises after each suicide.

Crab Jacks

SSH

Mountain Climber

Plank Jacks

Squats

Lunges

Mosey to shelter

Incline Merkin ring of fire

Dip ring of fire

Due to MAGGOTS ring of fire was moved outside

Monkey Humper ring of fire

Down the steps for Derkin ring of fire

Paula Abdul back up the stairs

Mosey to concession stand

30 second one legged wall sit each leg

1 minute wall sit both legs

**Mary

Pickle pounder ICX20

LBC ICX20

Flutter kicks ICX15

Side crunches ICX10 each side

3 Absolution

**Moleskin

We lost a few guys today due to vacations. Still managed 6 PAX in attendance. We are growing! The merkin plank holds and jump squat holds proved to be a great way to start off. By the time the wall sits came around our quads were smoked. The discovery of maggots on the floor of the shelter house required the ring of fire exercises to be moved. The floor was ALIVE. Hope to see EVERYONE back on Monday.

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