Weather 65 and light rain, ground plenty moist
PAX:
Crabby PO
Tiptoe
Maestro
IM
Jay-Z
Wapner QIC
Warmup:
Maestro lap
Shoulder pretzels IC x15
Nipple tweakers IC x15
Abe Vigodas IC x10
Grass pickers IC x15
Willie Mays Hayes
Motivator from 8
Thang:
Mosey to Happy Place
Parking lot bear makers – courtesy of Captain Insane-O of F3Louisville – bear crawl along parking space lines and man maker (burpee with plank jack) at the end of each line – for what feels like forever then back to beginning – will henceforth be called Captain Insane-Os in F3Indianapolis region
Mosey lap around playground
ATM 15/10/10
Leg blasters
Mosey lap around playground
Crowd pleaser pyramid to 4
Leg blasters
Mosey to stairs
Stair suicide
Mosey to bathrooms
Dips ring of fire
Mosey to flag
Mary:
Mary Webbs – Flutter kicks to LBCs 1:4 to 9:36
COR, COT
Moleskin:
Discussion about how few times it has rained for a post and those fartsackers (don’t worry I would never call you out by name) that probably turned over, saw the rain, and went back to sleep. Maestro on time and suggested that the Maestro lap wasn’t necessary today. Suggestion ignored and the PAX were off and running.
Quick warmup capped off with a motivator from 8 – working back up toward 10 (or more?). Off to the happy place for parking lines and introduced the group to bear crawls around the lines to man makers. Several names for this exercise were suggested but seems like the group settled on naming them Captain Insane-Os for the sadistic inventor himself. YHC discovered that when you turn around you go back into some stale air – certainly not as fresh as a Daisy.
Slippery stairs for stair suicides so that was cut to one suicide. Maybe steps would be easier to navigate with a Little Foot. Kept things at a strong pace this morning and YHC was throughly smoked by time for Mary. Plenty of movement throughout to stir things up – probably need to call the Gas Man to make sure everything is in working order.
Another part of the Louisville workout was brought back with Mary Webbs. PAX speculated that CI must have gotten his name because he truly is insane. All in all a real Humdinger of a workout today.
