Written by 16 PAX posted for our first ever QvQ.
Warm Up
SSH
Weed Pickers
Rd1
Brickyard:
Mosey
Pair up and grab an item. Go up and down the stairs twice before returning it and grabbing another item.
Items:
50 cal amo can with block
50lbs sand
6×6 post
10′ x4″ empty pvc pipe
40 lb softener salt (10 burpees if you break the handles)
blocks
tarp pull called chariot race
crab down and back / bear down n back in sand
Jim:
Mosey
Spin the Bottle
- Merkins
- LBCs
- Squats
- Imperial Walkers
- Jump Knee Tucks
- Flutter Kicks
- Burpees
- Plank Jacks
- Overhead Claps
- Crab Cakes
- Lunges
- Ski Abs
- Frog Hops
- Toby Maguires
- SSH
- Jump Squats
Rd2
Brickyard:
Route 66
At each lightpole, do the number of required burpees (11, then 10, all of the way to 1) before running to the next lightpole
The Motivator (from 15 to 14)
Jim:
7 Minutes in Heaven (Interval Training with 60 seconds of high intensity followed by 30 seconds of rest)
0 Squat Jumps
1 Rest
1.5 Werkins
2.5 Rest
3 J-Lo
4 Rest
4.5 High Knees
5.5 Rest
6 Mountain Climbers
7 Rest
7.5 Calf Raises
8.5 Rest
9 Flutter Kicks
10 Recover!
Moleskin:
We can’t say enough about how excited we were to see 16 PAX. There was a lot of high energy and we all had fun. Including the offline votes, it ended up as a tie, so we will have to figure out some other way of determining a winner. Next up is the battle of the Clydesdales with Wapner v Cosmo.
Until next time!
Brickyard and Zamboni