Written by 7 men posted
Mild, calm, and clear
Wapner
CrabbyPO
OPP
Humdinger
Daisy
Maestro
Jay-Z (QIC)
**Warmup
Maestro Lap
Finkle swings x10 each leg OYO
Sprinklers ICX15
Donkey kicks x10 each leg OYO
Grass pickers ICx15
Shoulder pretzels ICx15
Groiners ICX10
Mosey to the nut sack in honor of National Grab Some Nuts Day
Monkey humpers ICX15
Leg Blaster
Rocky Balboas for 1 minute
**Thang
PAX broke into 3 groups
Group 1-10 crowd pleasers
Group 2-15 dips
Group 3-20 swinging rows
Rotate until all stations are complete
Mosey to stairs
Run down stairs and up the hill
Do 1 burpee
Repeat and do 2 burpees
Repeat until 5 burpees completed
Mosey back to stations for R&R
Mosey back to stairs
Reversed the direction with same burpee routine
Mosey back to playground for 10 swinging crunches and wall sits.
Back to the nut sack for Butkis on the curb, 30 each leg leading
Derkins using the WMD method
10-wide derkins
10-derkins
10-diamond derkins
Mosey back to flag.
**Mary
American hammer ICX15
LBC ICX20
Absolution x5
Pickle pounder ICX15
Laney Lou x2
**Moleskin
Some of the PAX were still sore from all of Wednesdays lunges. Several PAX FART SACKED!!! We have a great group that is growing, we just need everyone to MAN UP. It was a real treat and great surprise to see OPP back with us today. Maybe we can get some others out of retirement! Overall, another fun Q.