7 men posted

Mild, calm, and clear







Jay-Z (QIC)


Maestro Lap

Finkle swings x10 each leg OYO

Sprinklers ICX15

Donkey kicks x10 each leg OYO

Grass pickers ICx15

Shoulder pretzels ICx15

Groiners ICX10

Mosey to the nut sack in honor of National Grab Some Nuts Day

Monkey humpers ICX15

Leg Blaster

Rocky Balboas for 1 minute


PAX broke into 3 groups

Group 1-10 crowd pleasers

Group 2-15 dips

Group 3-20 swinging rows

Rotate until all stations are complete

Mosey to stairs

Run down stairs and up the hill

Do 1 burpee

Repeat and do 2 burpees

Repeat until 5 burpees completed

Mosey back to stations for R&R

Mosey back to stairs

Reversed the direction with same burpee routine

Mosey back to playground for 10 swinging crunches and wall sits.

Back to the nut sack for Butkis on the curb, 30 each leg leading

Derkins using the WMD method

10-wide derkins


10-diamond derkins

Mosey back to flag.


American hammer ICX15


Absolution x5

Pickle pounder ICX15

Laney Lou x2


Some of the PAX were still sore from all of Wednesdays lunges. Several PAX FART SACKED!!! We have a great group that is growing, we just need everyone to MAN UP. It was a real treat and great surprise to see OPP back with us today. Maybe we can get some others out of retirement! Overall, another fun Q.

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