Pre Birthday Bash 8/4/2018

Weather was 71 degrees and clear with 4 men posted (IM, PVC, Cornwallis, and Woodchuck Q) at the Swamp to wish an early birthday to Woodchuck and IM

Warmup

  • Bend & Reach – 10x(IC)
  • Abe-Bagoda – 10x(IC)
  • Lunges – 10x / Alternating Legs (IC)
  • Stretch – Arms & Legs

Mosey to Circle

Tabatta Table ( Exercises, 45 sec on, 29 sec off, 6 reps each.)

  • Mericans
  • Air Squats
  • Flutter Kicks

Mosey to volleyball court

29 Card Pickup

No Cards lower than 8 Value in a deck with one Joker. Deck is shuffled with Suites determining the exercise – done individually.

  • Exercises: (68 total of each)
    • Hearts = Mericans
    • Diamonds = Dive Bombers
    • Clubs = Crunchy Frog
    • Spades = Flutter Kicks
    • Joker = 12 Burpies (on your own)

Mosey to Cars

  • Mary
    • American Hammer – 14 (IC)
    • In the morning / at night (5x)

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