Weather: 68 degrees & with some rain towards the end
PAX:
- Marshall
- High Knee
- Cosmo
- Woodchuck
- Headlock
- Khaki
- Cornwallis
- Logger
Disclaimer:
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- Modify.
Warmup:
- 30 – SSH
- 10 – Kick w/twist
- 10 – Abe Vigoda
- 30 – Seal jacks
- 10 – Week Pickers
Thang: The main idea was each item was done slow and full range of motion.
Mosey
- 15 – Mericans
- 20 – Squats
- 20 – Lateral & Ventral Raises
- 20 – Lunges
- 10 – Burpees
Mosey
- 20 – Dirty Hook up
Mosey to other side of barn
- 20 – Dips
- 20 each – Wall Sit w/
- Overhand Clap
- Cherry Pickers
- Moroccan Night Club
Mosey to other side of Barn
- 20 – Dirty Hook up
Mosey
- 15 – Mericans
- 20 – Squats
- 20 – Lateral & Ventral Raises
- 20 – Lunges
- 10 – Burpees
Mary
- 20 – Csit Gas Pumps
- 20 – Csit Crunchy Frogs
- 20 – Csit Flutter Kicks
- 20 – LBC
- 20 – Leg Raises
- 20 – Heel Touches
Recover Recover
Moleskin:
The rain held off for the most part and when it came it felt great. Consensus was that there is more pain with the slow. Anytime Q slowed the cadence, moaning and mubble chatter picked up.
Thanks Men!
