Iron Pax Week 1 Challenge

8/9/18

The Hill

8 pax showed up to anxiously take on this first challenge, which was a doosey!
1 pax completed it last night on his own- Zamboni

Q: Cornwallis
Pax: Khaki, Logger, Brickyard, PVC, DC, Headlock, and Cosmo

Warm-O-Rama:

SSH x 10 IC
Windmill x 5 IC

CHALLENGE:

Complete the below exercises 4 times and record your time

50 Air Squats
40 BigBoi Sit Ups
30 Mericans
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
10 Burpees
Run 400 Meters (lap around a track)
Repeato x 4
TOTAL NUMBERS: 200 squats, 160 Sit Ups, 120 Mericans, 80 Bonnie Blairs, 40 Burpees, and 1 MILE total run.

RESULTS:
Cornwallis- 25:28
Khaki- 29:36
Logger-29:45
Brickyard-33:43
PVC- 37:06
DC-37:08
Headlock-39:46
Cosmo- 40+

Moleskin:
-Boys, that was no joke of a beatdown. Just attempting that was stupid, so hats off to you for showing up and doing it. I have great respect for you all and it’s a joy and honor to have you here to keep pushing me and each other.
-We ran late on time, so no official nameorama or video or COT happened.
-Keep EH’ing guys and keep giving it away! Iron Sharpens Iron!

AYE!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s