8 pax showed up to anxiously take on this first challenge, which was a doosey!
1 pax completed it last night on his own- Zamboni
Pax: Khaki, Logger, Brickyard, PVC, DC, Headlock, and Cosmo
SSH x 10 IC
Windmill x 5 IC
Complete the below exercises 4 times and record your time
50 Air Squats
40 BigBoi Sit Ups
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
Run 400 Meters (lap around a track)
Repeato x 4
TOTAL NUMBERS: 200 squats, 160 Sit Ups, 120 Mericans, 80 Bonnie Blairs, 40 Burpees, and 1 MILE total run.
-Boys, that was no joke of a beatdown. Just attempting that was stupid, so hats off to you for showing up and doing it. I have great respect for you all and it’s a joy and honor to have you here to keep pushing me and each other.
-We ran late on time, so no official nameorama or video or COT happened.
-Keep EH’ing guys and keep giving it away! Iron Sharpens Iron!