Card Games and More

Weather 66 and clear

PAX:

Brickyard 

Zamboni 

Pop

PVC

Gas Man

Wapner QIC

Disclaimer 

Warmup:

SSHs IC x25

Grass pickers IC x15

Abe Vigodas IC x10

Nipple tweakers IC x15

Shoulder pretzels IC x20

Willie Mays Hayes

Runner stretches

Thang:

Mosey to basketball court 

Draw a Card

Do the number of exercises for card drawn:

Diamond – pickle pounders 

Club – flutter kicks

Heart – mountain climbers 

Spade – lunges

Mosey to hill 

Hill Dora 1-2-3

Partners alternate running backwards up and forward down x2 and doing exercises to 100 merkins, 200 squats, 300 LBCs

Mosey to circle 

Rings of Fire

Merkins x10 & plank 

Squats x10 & Al Gore

Monkey humpers x10 & hold

Dips x10 & hold 

Hail Mary (by request of Brickyard)

Mosey to parking lot

Poker

Cards in a box about 30 yards away.  PAX run down and grab a card at random from box and run back.  Do a burpee.  Repeat until each PAX has 5 cards.  Best hand gets to pick the exercise.  Do the number of reps based on total value of cards in your hand with face cards worth 10 and aces worth 1.

Brickyard diamond flush – merkins 

Brickyard devil’s full house – big boys 

Mosey to flag

Mary:

Boxcutters IC x10

Bay City scissors IC x10

Flutter kicks IC x10

COR, COT

Moleskin:

YHC, Gas Man, Brickyard for 3 mile ruck at 0600. Beautiful morning for a ruck and a workout. In warmup Q complimented by Respects for proper pace on the Abe Vigodas and everyone loved nipple tweakers except when the man across gazed into your eyes. First card game of draw a card treated some PAX more harshly than others after taking part in the Ironpax. Monkey humper ring of fire brought the heat as usual. Much awaited game of poker dominated by Brickyard with a flush and full house. Workout ran long for a short and hustled Mary. Discovered that BlackCat shirts leave a pretty cool sweat outline. 

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