T-Rex Arm Cure

8/16/18

The Hill

Q: Cornwallis
Pax: Cosmo, Brickyard, Headlock, Khaki, Logger, PVC

7 men posted for a sloppy wet beatdown. Here is how it went.

Disclaimer

Warm-O-Rama (all IC)
SSH x 20
Toy Soldier x 20
IST x 10
Windmill x 10
Pickers x 20

Thang

Indian Run for 2 laps around the entire parking lot.

10 Burpees

Fartlicks around the entire parking lot (30 second sprints, 30 second mosey) for 5 minutes.

Mosey to the far west side of the parking lot. Find a row of parking spaces to work your way back up towards the church in this progression:

Starting on the center line, do 2 mericans, plank walk out to the left (or right) of the center line, do 2 mericans, plank walk back to the center line, 2 mericans, then bear crawl up 4 parking spaces, rinse and repeat until you are at the farthest end of the parking spaces. For rest: Do 2 jump squats. Hold Al Gore until everyone is done.

Sprint down the center line, then backwards run back, do 10 burpees. Hold Al Gore until everyone is done.

Serpentine side shuffle, aka “paint the lines” all the way down the far end of the parking spaces and then sprint back. 10 Burpees. Hold Al Gore until everyone is done.

Mary:
Low Flutter x 30 IC
Rosalita x 10 IC
Low Dolly x 10 IC
LBC x 30 IC
ABC’s  OYO
Elbow Plank until time was up

Recover Recover!

Moleskin:
-Last night I was torn with what to do. Everyone’s arms were smoked from Tuesday’s challenge and everyone who went to Blackcat yesterday had legs that were on fire. So I went with more running.
– It was a slow start with people coming in hot, but in the end it was a great time having 7 guys overcome the fartsack and play in the rain.
-Thanks to everyone for working so hard. I know this week has been busy and full of some tough workouts, but also some good second F. Keep reaching out to each other and checking in on each other. As PVC reminded us, you never know when a guy is just waiting for someone to ask them something or notice them.
-That being the case, just FYI: We have openings for Q’s and would love for you to step up and lead on a more regular basis. If you think you aren’t ready, you’ll never be ready. Just have to get out there and do it, fail, and keep doing it, and keep failing. That is how we learn and how we grow. We fail together and win together. And through it all we all become stronger men and leaders!
-Pleasure as always. Keep posting! Keep EH’ing!

AYE!

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