Block back mountain

5 men posted in the rain. Yes, the rain

Wapner

Piper

CrabbyPO

Christopher Thies (FNG)

Jay-Z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Abe Vigodas ICX10

Nipple tweakers ICx15

Block sprinklers ICx10

Shoulder pretzels ICx15

Block tempo squats ICX10

**Thang

PAX 1 does 10 meekins with block on his back

PAX 2 does 10 block curls

Mosey to playground

PAX 1 does 10 swing rows

PAX 2 does 10 dips

ALL PAX COMPLETE 5 ROUNDS

Monkey humpers ring of fire

Squats and Al Gore ring of fire

Merkin ring of fire

30 second one legged wall sit each leg

1 minute walk sit

Mosey to stairs

One stair burpee

One Paula Abdul

**Mary

Flutter kicks ICx20 while holding block

Pickle pounder ICX15

Hello Dolly ICX15 while holding block

LBC ICX20

**Moleskin

Lots of discussion about the lack of PAX and especially the ones who said they were “in.” We even had an FNG show up in the rain! Rough first workout for our FNG, as they all are. Closest to a merlot splash we’ve had since Humdinger. Our FNG gets married in October. We decided it would be good for him to get in lots of pickle pounders, and he may want to introduce his fiance to hello dolly! Hardest rain we’ve been in yet. It made for a slippery block on our back.

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