Stairs again?

4 Pax posted

Wapner

Jay-z

Piper

Humdinger

Weather: cool mid 50s with a slight breeze.

Meastro lap

Grass Pickers IC

Willy Mays Hays OYO

Arm circles Q count X10 and reverse

Arm stretch- right over left/left over right

15 Merkins IC

Mosey to bottom of stairs

Thang

Stairway to 7– 1 burpee 1 merkin, up the stairs and finish with 20 squats then back down.

Decent size mosey to the playground

3 stations with 2 rounds– mike Tyson’s, Catalina wine mixer and dips. 10 each

Mosey to the “tip”

Aiken legs– 10 squats, 10 box jumps, 10 lunges–3 rotations with rinse and repeat

Mosey a 1 1/2 around the petting zoo and finish at flag

MARY

Captain Thor 1:4-5:20

Alphabet

Flutter kicks IC

Heels to heaven Q X20

LBC IC X30

Freddie Mercury IC X20

Moleskin

A quiet start to the workout, with a multiple groans throughout the stairs and Catalina wine mixers. The donkey was up and yelling this morning so that helped with motivation in the cardio. A combination of things going on today kept numbers low but we managed to salvage a solid workout heading into the weekend.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s