4 Pax posted
Weather: cool mid 50s with a slight breeze.
Grass Pickers IC
Willy Mays Hays OYO
Arm circles Q count X10 and reverse
Arm stretch- right over left/left over right
15 Merkins IC
Mosey to bottom of stairs
Stairway to 7– 1 burpee 1 merkin, up the stairs and finish with 20 squats then back down.
Decent size mosey to the playground
3 stations with 2 rounds– mike Tyson’s, Catalina wine mixer and dips. 10 each
Mosey to the “tip”
Aiken legs– 10 squats, 10 box jumps, 10 lunges–3 rotations with rinse and repeat
Mosey a 1 1/2 around the petting zoo and finish at flag
Captain Thor 1:4-5:20
Flutter kicks IC
Heels to heaven Q X20
LBC IC X30
Freddie Mercury IC X20
A quiet start to the workout, with a multiple groans throughout the stairs and Catalina wine mixers. The donkey was up and yelling this morning so that helped with motivation in the cardio. A combination of things going on today kept numbers low but we managed to salvage a solid workout heading into the weekend.