5 men posted in the thick, humid, 73° air.
I will list their names here….
IM
CrabbyPO
Piper
Daisy
Jay-Z (QIC)
**Warmup
Motivator from 6
Grass pickers ICx15
Abe Vigodas ICX10
Willie Mays Hays OYO
Shoulder pretzels ICx15
Tempo merkins ICX10
**Thang
Tower of Terror
1 derkin
Up to first landing on stairs
4 Rocky Balboas
To top of stairs and back down
Work up to 13 and 52 with coinciding stair laps
Rocky Balboas only done on first stair lap.
**Mary
LBC ICX20
Pickle pounder ICX10
Pickle pointer ICX10
Flutter kicks ICx15
Hello Dolly ICx15
**Moleskin
Tower of terror is always a good time. It’s a good self motivator. You can push yourself as hard as you like. We all completed 11.5 of the 13. Only 5 guys. It’s been a down week. Need to get our numbers back! Tower of terror doesn’t leave a lot of opportunities for mumble chatter, but during Mary I did hear that I was nicer than Humdinger. Apparently, my lower reps were appreciated. See EVERYONE Friday
