5 men posted in the thick, humid, 73° air.

I will list their names here….





Jay-Z (QIC)


Motivator from 6

Grass pickers ICx15

Abe Vigodas ICX10

Willie Mays Hays OYO

Shoulder pretzels ICx15

Tempo merkins ICX10


Tower of Terror

1 derkin

Up to first landing on stairs

4 Rocky Balboas

To top of stairs and back down

Work up to 13 and 52 with coinciding stair laps

Rocky Balboas only done on first stair lap.



Pickle pounder ICX10

Pickle pointer ICX10

Flutter kicks ICx15

Hello Dolly ICx15


Tower of terror is always a good time. It’s a good self motivator. You can push yourself as hard as you like. We all completed 11.5 of the 13. Only 5 guys. It’s been a down week. Need to get our numbers back! Tower of terror doesn’t leave a lot of opportunities for mumble chatter, but during Mary I did hear that I was nicer than Humdinger. Apparently, my lower reps were appreciated. See EVERYONE Friday

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