Written by Warm up
SSH x 20
High Knees x 15
Side Kicks x 15
Mosey to the grassy area, south of church.
The Thang
Tibetan 5 Rites, 15 reps each
Yoga
Calf Stretch
Warrior 1, 2
Crescent Pose/Runner Stretch
Hip Flexor
Head to Ground
Runner Stretch L/R Hand to the sky
Stretching
Legs
Hamstring Stretch
Calf Stretch
Groin Stretch
Back
Slow Roll up
Arms
Tricep Stretch
Shoulder
Forearm, top and bottom
Lower Back/Hips
Ankle on Knee Pull Through Stretch
Mosey to the cars
COT
Moleskin
68 F Clear and beautiful
PAX: Khaki, Brickyard, Thickburger (from NC), Head Lock, DC, Logger, PVC, Cosmo (Q)
After 4 weeks of pounding on our bodies with the Iron Pax Challenges, today’s Gumby was especially needed! Tibetan Rites went very well with the normal mumble chatter and balance issues, especially during the whirling and the core lifts. Great to see Thickburger jumping in as if he’d been in the group for months! Speaks well of the F3 culture and the organization!
Let’s keep it going!
Nice work Men!
Always a privilege!
Cosmo