Weather- clear- 59 degrees- practically perfect morning in the gloom
PAX- IM, Jay-Z, Crabby PO, Piper, Wapner, Daisy QIC
Warm-up: Arm Pretzels x20 IC
Arm circles- small to big- x20 IC
Tempo Squats- x10 IC
Motivator- from 5
Arm stretches OYO
The Thang:
Mosey to “Happy Place”
Wheel of merkin- 5 each (20 total)
Wave of Merkin (10 each)
Wall of Merkin (10 each)
BTTW Merkin x5
Mosey to large shelter house
Abyss Merkin x10
“Reverse Merkin” Ring of Fire (Dips) x 10
Mosey to basketball court
Webicide to 10 (55 total)
Bear crawl down/ Crab Walk Back
Mosey to second shelter house
Merkin mania- diamond, regular, wide, crucible, staggered, staggered, tempo, hand release- 5 each (40 total)
Imperial walkers- x20 IC
Mosey to pool shelter house
Yul Brenner- Carolina Dry Dock, wide, regular, Ranger, Diamond, crucible, chuck Norris- 5 each (35 total)
LBC- x20 IC
Slowsey/ Mosey to flag
Mary: X-factor x10 IC
Wheezy Jefferson x20 IC
Windshield Wipers x10 IC
Free choice merkins x20
Flutter Kicks x15 IC
Plank 60 seconds
Mole skin:
After a week of leg burning workout, the arms wanted some love. So to celebrate National Trail Mix Day- a trail of mixed merkins was put together to help balance the week. You know the workout is going well when grumbling starts 18 minutes in to the workout. (I know it was 18 minutes in because the exact amount of time was noted in the grumbles) Note: Crab walk the length of the basketball court- looooooooong walk.
Other note- X- factor brought some groans- rougher than expected. Total merkins 205 (215 if you count “reverse merkins”)
Chatter about our gathering Saturday and the glorious meats everyone is bringing excited everyone. Looking forward to fellowship with each other- just hoping our arms will be able to lift the food and beverage to our mouths!
Hoping after the holiday weekend the numbers pick back up!
