10×10

7 PAX posted in the moist, chili, 55° air

CrabbyPO

Wapner

IM

Gas man

Piper

Sherm

Jay-Z (QIC)

**Warmup

Maestro Lap

Grass pickers ICx15

Hip Flexers 10 second hold each side

LBC ICX10

Tempo merkins ICX10

Doggie Paddle ICX5

Tempo squats ICX10

Shoulder pretzels ICx15

SSH ICx20

Mosey to happy place

Happy feet with burpee on Q command

ATM

Mosey to stairs

**Thang

10 reps of the following 10 exercises with a stair lap in between each exercise

Burpees

Squats

Plank jacks

Meekins

Lunges

SSH

Crab jacks

Drop lunges

Pickle pounder

Groiners

To the swings for 10 swing pull ups from a reverse plank and 10 dips.

R&R

To the happy place for La La Leggy

(20 squats, 20 lunges each leg, 20 drop lunges each leg, 20 jump squats, 20 calf raises)

To the curb for Curb Albert’s on the low curb ICX20 and high curb ICX10

Wall sits for 1 minute

**Mary

Flutter kicks ICX20

LBC ICX20

Side leg lift ICX10 each leg

Pickle pointer ICX10

Pickle pounder ICX10

NAME-O-RAMA

Welcome our newest member Christopher Thies AKA SHERM

**Moleskin

It was said this morning that in 3 months this morning would be considered a warm morning. Was chilly today considering the temps we are used to. Good workout today. Looking forward to getting more guys to consistently join us. See you ALL Wednesday.

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