Random Assortment

Weather: 61 degrees & Perfect

PAX:

  • Headlock
  • Cosmo
  • FNG – Paul
  • FNG – Spencer
  • Khaki
  • Cornwallis
  • Picasso
  • Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Warmup:

  • SSH
  • Kick w/twist
  • Windmills
  • Seal Jacks
  • Weed Pickers
  • Mericans

Thang:

  • 1 Mile Run
  • Sprint the Hill
  • 20 – Dips
  • 10 – Hand Release Mericans
  • 10 – Burpees

Team Set (one did curls or squat thrusters while the other did plank routines then switch)

  • 25 Curls & Bear Plank Sit Through
  • 25 Squat Thrusters & Lateral/Ventral Raises

Hip Set

  • 10 each leg – Crescent Lunge w/knee lift
  • Open Lunge Stretch
  • 10 each leg – One Leg bridge w/ leg lift
  • 10 – Skating Squats

Warrior Routine x2

  • Plank
  • Chataronga
  • Up dog
  • Plank
  • Merican
  • Downward Dog
  • Heal to the sky
  • Swing through to Lunge
  • Crescent Pose
  • Warrior 1
  • Warrior 2
  • Warrior 3
  • Reverse Warrior

Mary

  • 20 – LBC
  • 20 – Sun Up Sun Down
  • 20 – Bicycles
  • 10 – Heal Touches

Recover Recover

Moleskin:

On Tuesday there were some comments that Logger makes everyone run to much. Since Logger is polite and didn’t want them to be liars – we concluded warm up with a 1 mile run and a sprint up the hill. That earned some mumble chatter. We mixed it up with some classics and some dance routines to loosen the hips and legs. Q channeled his best Cosmo to run through the Warrior routine – thanks for the coaching Cosmo – appreciated. Thanks for the return visit Picasso – look forward to seeing you regularly. Enjoyed our 2 FNG’s Paul and Spencer – hope they are hooked.

Thanks Men!

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