Stack it up

9 PAX posted, including 1 FNG, in the gloom to enjoy some out and back stackers and a little bit of arm burn out. IM (Q), Crabby PO, Jay-Z, The Gasman, Humdinger, Daisy, Popeye, Sherm, and Bambi (FNG).

Warmup:
SSH x 20
Plank Walkouts into a merkin x10
Mosey around animals to north of pool
Forward, back, left, right, up, downs for a few minutes
Stretching

Thang:
Stackers
Run out and back to a light pole. do 10 merkins
Run out and back to next light pole. do 10 merkins, 10 drop lunges each leg
Run out and back to next light pole. do 10 merkins, 10 drop lunges each leg, 5 burpee jacks
Run out and back to next light pole. do 10 merkins, 10 drop lunges each leg, 5 burpee jacks, 50 LBC’s
Run out and back to next light pole. do 10 merkins, 10 drop lunges each leg, 5 burpee jacks, 50 LBC’s, 20 monkey humpers IC

Mosey to play ground

5 pullups & 10 LBC’s, 4 pullups & 20 LBC’s, 3 pullups & 30 LBC’s, 2 pullups & 40 LBC’s, 1 pullups & 50 LBC’s

5 Incline Merkins & 5 Dips, 10 Incline Merkins & 10 Dips, 15 Incline Merkins & 15 Dips, 10 Incline Merkins & 10 Dips, 5 Incline Merkins & 5 Dips,

Mosey to flag

Mary:
Roselita Wips x 20
Captain Thors to 5/20
Pickle Pointers x 15
Crunchy Frogs x 10
ABC’s to finish it out

Mumble:
Seemed like a good workout with the incline merkins and dips burning the arms out.  Got about 1.75 miles of running in.  Looking forward to the temperature cooling down and the humidity dropping (Hopefully soon!).  Welcomed FNG Danny Lytle with the name Bambi.  Glad to have him join the group.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s