11 PAX posted in the gloom for some partner work. 61F and perfect.
IM (Q), Jay-Z, Wapner, Daisy, Piper, Crabby PO, Popeye, Gasman, Bambi, Porkchop, Humbdinger.
Shoulder Pretzels x 20
LBAC’s x10 forward x 10 reverse
Tempo Squats x 9
Mosey the long way to the happy place
Lazy Dora with Partner
1 partner does 10 merkins while other planks. Flip Flop. Repeat until 100 Merkins
Same for 200 Squats/Al Gores in sets of 20
Same for 300 LBC’s/Canoes in sets of 30
Mosey long way to the caboose
Slowsey to happy place
1 round of ATM’s
Mosey to flag
Captain Thors to 6
LBC’s x 20
Crunchy Frog x 15
Flutter Kicks x 15
Pickle Pointers x 20
Absolution x 5
1 Minute Plank
Good partner work today. Forgot how much Lazy Dora can hurt. Burp-Back-Mountain didn’t disappoint with lots of mumble. Everyone was happy with the Captain Thors to 6. Maybe try 7 next time. No emergency 10-29’s today.