Partner Work

11 PAX posted in the gloom for some partner work.  61F and perfect.
IM (Q), Jay-Z, Wapner, Daisy, Piper, Crabby PO, Popeye, Gasman, Bambi, Porkchop, Humbdinger.

Warmup:
Arm Stretches
Shoulder Pretzels x 20
LBAC’s x10 forward x 10 reverse
Leg stretches
Tempo Squats x 9

Mosey the long way to the happy place

Thang #1
Lazy Dora with Partner
1 partner does 10 merkins while other planks.  Flip Flop.  Repeat until 100 Merkins
Same for 200 Squats/Al Gores in sets of 20
Same for 300 LBC’s/Canoes in sets of 30

Mosey long way to the caboose

Thang #2
Burp-Back-Mountain

Slowsey to happy place

1 round of ATM’s

Mosey to flag

Mary:
Captain Thors to 6
LBC’s x 20
Crunchy Frog x 15
Flutter Kicks x 15
Pickle Pointers x 20
Absolution x 5
1 Minute Plank

Mumble:
Good partner work today.  Forgot how much Lazy Dora can hurt.  Burp-Back-Mountain didn’t disappoint with lots of mumble.  Everyone was happy with the Captain Thors to 6.  Maybe try 7 next time.  No emergency 10-29’s today.

 

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