Weather: 66 Degrees, Partly cloudy – Perfect

PAX:

1. Headlock
2. Cosmo
3. Picasso
4. State
5. Brickyard
6. Wolverine
7. Cornwallis
8. Pop
9. Khaki
10. Logger

Disclaimer:

• We’re not professionals.
• We don’t know your fitness level.
• F3/North View Church isn’t liable.
• Dangerous ground.
• Modify.

Warmup:

• 20 SSH
• 10 Kick w/twist
• 10 Windmills
• 20 Seal Jacks
• 10 Week Pickers

Thang: Everyone gave me a birthday present – thank you!

• Logger – 6 Speedplanks shuffle x6 = total of 36
• Cornwallis – 36 Burpee’s with a brick
• Headlock – 36 IC Bear Crawls
• Cosmo – 36 IC CSIT (Gaspump, low dolly, sun up)
• Khaki – 6 Merkins, 6 LBC, 6 Squats, lap around basketball court x2 = total of 36
• Brickyard – 36 Crabcakes
• Wolverine – 36 Suicides
• State – 36 Pickle Pounders
• Pop – 36 Mountain Climbers
• Picasso – 36 curls with a rock

Mary

• 36 – LBC

Recover Recover

Moleskin:

Thank you for my Birthday Celebration. I appreciated each one of my gifts, you all are very generous. Only mumblechatter today was about how we could do 36 of nothing. No one choose that, we all wanted to get after it and we had the sweat to prove it. Muffins were a good conclusion to the morning – thanks to Logger’s M.

Thanks Men!