What’s Up Doc!

stop-the-pain-sign-end-ache-discomfort_fa22772968

9 PAX posted this beautiful morning.  Weather was a very nice 60 degrees.

Gasman

Sherm

FNG – Jamie Shelley

Maestro

Piper

Cubby Blue

Wapner

IM

CrabbyPO (QIC)

WARM UP 

Shoulder Pretzels IC X 15

Monkey Humpers IC X 10

Arm and leg stretching

LBAC IC x 10 forward and backwards

Crowd Pleaser up to 4 and back down.

Mosey to open space by the big shelter.

THANG

Doc Ock’s Octagon of Pain!

PAX formed an octagon out of cones.  Each cone represented an exercise.  PAX traversed via Bear Crawl around the octagon and completed the required amount of reps of each exercise.  Once PAX completed the octagon they met in the center for a Motivator from 4.  The first round PAX completed 8 reps at each stop increased to 16 and 24 reps for rounds two and three.  Stations are as follows: Merkins, Jump Squats, Pickle Pounders, American Hammer, Outlaws, Lt Dan’s, The Lion King, and Jumping Spiders.

Mosey to the flag.

MARY

Plank Hold

LBC’s IC x 25

Plank Hold

Heel touches IC x 20

Flutter Kicks IC x 25

Plank Hold

Moleskin: 

Fun morning in the Octagon of Pain.  Little mumble chatter floating around about the suck factor.  Might be wise to space out the Jumping spiders and merkins a little further around the octagon next time.  Today we enjoyed the return of Maestro.  It was good to see him back at it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s