10/06/18

The Swamp

2 posted for a #standard Ruck of 3.1 miles. The same 2 were the lone pax for the bootcamp.

Q: Cornwallis
Pax: Swayzee

Disclaimer given and basic instructions for Q-school were laid out.

Warm-O-Rama (all IC)

SSH x 20
IST x 10
Windmill x 10

Thang:
Jogged to the playground for the meat portion of the Murph.
5 Pull Ups, 10 Mericans, 15 squats for 20 total rounds= 100 pull ups, 200 mericans, 300 squats.

Swayzee called cadence for most of the exercises to get some repetitive Q school practice and did great!

Mosey back to the cars for Mary.

Mary (all IC)

Swayzee led:
Flutter Kicks x 15
Dead bugs x 10
LBC x 10

Cornwallis:
Box Cutters x 10

Recover Recover

Moleskin:
-Great conversation catching up with Swayzee on the ruck! Thanks for coming out brother.
-You are ready to Q! Let’s get you on the calendar!

Aye!

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