2 posted for a #standard Ruck of 3.1 miles. The same 2 were the lone pax for the bootcamp.
Disclaimer given and basic instructions for Q-school were laid out.
Warm-O-Rama (all IC)
SSH x 20
IST x 10
Windmill x 10
Jogged to the playground for the meat portion of the Murph.
5 Pull Ups, 10 Mericans, 15 squats for 20 total rounds= 100 pull ups, 200 mericans, 300 squats.
Swayzee called cadence for most of the exercises to get some repetitive Q school practice and did great!
Mosey back to the cars for Mary.
Mary (all IC)
Flutter Kicks x 15
Dead bugs x 10
LBC x 10
Box Cutters x 10
-Great conversation catching up with Swayzee on the ruck! Thanks for coming out brother.
-You are ready to Q! Let’s get you on the calendar!