10 PAX posted on this comfortable 68 degree morning. Daisy Porkchop Bambi Humdinger Gasman Wapner Jay-Z Crabby PO IM Piper(Q).
Warm up:
Sprinkler IC x 15
Grass Pickers IC x 15
Arm Stretches OYO
Leg Stretches OYO
SSH IC x 25
Mosey to Tires:
Thang: Tractor tire flip (5) with Merkins (10) Kettle bell swing (15), and 1 Maestro lap, rinse and repeat until tire is flipped back to the start.
Mosey to Flag:
Mary:
Crunchy Frog OYO x 25
Flutter Kicks IC x 20
V up roll up OYO x 26
Climb your leg OYO 12 each leg, total of 24
Plank for 30 sec
Moleskin: Good way to start the week, each PAX did 40 tire flips, 80 merkins, 120 swings, and 2 plus miles. Progress is being made, no 10-29’s today.
