10 PAX posted (including the Q who was 5 minutes late) for a, Oh Crap I forgot to design a workout, workout. Weather was a perfect 34F.
Warmup:
Wapner lead the 9 PAX who were on time in a Maestro lap and general stretching.
Thang:
Mosey to tennis courts
Lunge across 2 tennis courts and back.
5 Line suicide with 10 jump squats at the end. R&R
Mosey to stairs
Paula Abdul up the stairs, 2 squats, run down, 2 mike tysons. Repeat increase reps by 2 until you reach 10.
Mosey to playground
3 rounds of 5 pullups, 15 dips, 25 LBC’s
2 minute wall sit
Mosey to flag
Mary:
21 x pickle pounders IC
Captain thor to 5
15 x Dolly IC
10 x oblique crunch each side IC
10 x leg climbs each side
6 x V rollups
Mumble: Q woke up at 5:08 and sped to make it (Sorry Porkchop) It quickly became obvious that Q had nothing prepared. 5 rounds of Paula Abduls ended up being a lot but the mike tysons definitely helped break it up.
