10/16/18 – 16 Round KO
Slow Weed Pickers
Leg Raise Toe Touches
Mosey to larger parking lot
16 Rounds Begin
Begin with 16 reps each of Merkins, Sit-ups, Air Squats
Run a lap around parking lot
15 Merkins, 15 Sit-ups, 15 Squats (Rinse and Repeat down to 1 rep of each)
In all, 136 reps were completed of each exercise
Mosey to the cars
33 F Clear with a Freeze Warning (according to Weather Channel)
PAX: HeadLock, Logger, State, Swayzee, Khaki, Woodchuck (Welcome back from training)
It was a pleasure to lead y’all in a below 40 degree workout. Hope it was good for everyone as it was for me. Love the encouragement from everyone throughout the whole workout even up until the very end.
Can’t believe we get to do this for free!
See y’all Thursday!