Written by PAX Posting:
Cornwallis
Kneehigh
Woodchuck
Marshall (Q)
Pre-Workout Ruck:
Marshall
Cornwallis
Kneehigh
Warmup:
Windmills in Cadence
Side Straddle Hops
Mosey to Basketball Court
Thang:
All exercises go for the duration of a song playing on the BT speaker at half-court
Ring of Fire: Rotate around court, 10 Mericans, 10 LBCs at each position around the perimeter (Corners, Baselines) Song: “Ring of Fire” by Johnny Cash
21: Back and forth from sideline to sideline. Do any combination of Merican and LBCs that add up to 21. Song: “21” by the Eagles
Bodies Hit the Floor: Plank with Donkey kicks. 4 Mericans every time the song says 1,2,3,4 Song: “Bodies” by The Drowning Pool
Carolina Special: Mericans at the baseline, run to other baseline, do Carolina DryDocks. Song: “Gone to Carolina” by The Sanderlings
Thunderstruck Motivator: Motivator modified to just a bunch of ones. Song: “Thunderstruck” by AC/DC
Baba O’Riley: Imperial Walkers for the duration of Baba O’Riley by The Who. That was just too many Imperial Walkers so we stopped about halfway.
Belching: Suicides with burpees. Song: “Sweet Child O’ Mine” by Guns N’ Roses
Tubthumping: Inspired by Black Cat 1 year anniversary and IM. Burpee every time the song says “I get knocked down”. Song: “Tubthumping” by Chumbawumba
Mary:
Morning/Evening to the tune of “White and Nerdy” by Weird Al Yankovic. Up or down every time you hear the phrase “white and nerdy”.
Post Workout Coffee:
PAX were joined by Brickyard and Swayzee