Written by Weather 39 and clear
PAX:
Piper
Gasman
Popeye
Crabby PO
Humdinger
Porkchop
IM
Jay-Z
Wapner QIC
Warmup:
Maestro lap
SSHs IC x25
Abe Vigodas IC x10
Shoulder pretzels IC x20
LBACs IC x15 both directions
Finkle swings x15 each leg
Tempo squats IC x10
Thang:
Mosey to Happy Place w/carioca
10-20-30-40-50-60-70 w/sprints between exercises
Big boy sit-ups
O.P.s (overhead claps in people’s chair)
Incline merkins
Lunges
E2K
Rocky Balboas
Squats
Captain Insane-Os
R&R BOILERS w/o sprints
Mary:
Round robin
Rosalitas IC x20
Pickle pointers IC x20
American hammers IC x20
100s x100
Flutter kicks IC x20
Hello Dolly IC x20
COR, COT
Moleskin:
YHC jetlagged from delayed air travel yesterday, but had to answer the bell at 0530. Nice crisp morning to get the blood flowing and get moving. Not a fan of Purdue (understatement of the year), but had to respect and pay tribute to what they did to Ohio State this weekend. (One PAX commented you can’t spell spousal abuse without OSU…) Plenty of reps to go around and sprints to pay back IM for the distance running on Wednesday. Went easy on the Captain Insane-O to get a second round of BOILERS in. Big week with the first (of many to come) happy hour on Wednesday at 6 at Pepe’s and Porkchop’s VQ on Friday!