Weather 39 and clear

PAX:

Piper

Gasman 

Popeye

Crabby PO

Humdinger

Porkchop 

IM

Jay-Z 

Wapner QIC

Warmup:

Maestro lap

SSHs IC x25

Abe Vigodas IC x10

Shoulder pretzels IC x20

LBACs IC x15 both directions

Finkle swings x15 each leg

Tempo squats IC x10

Thang:

Mosey to Happy Place w/carioca

10-20-30-40-50-60-70 w/sprints between exercises 

Big boy sit-ups 

O.P.s (overhead claps in people’s chair)

Incline merkins

Lunges

E2K

Rocky Balboas

Squats 

Captain Insane-Os

R&R BOILERS w/o sprints

Mary:

Round robin 

Rosalitas IC x20

Pickle pointers IC x20

American hammers IC x20

100s x100

Flutter kicks IC x20

Hello Dolly IC x20

COR, COT

Moleskin:

YHC jetlagged from delayed air travel yesterday, but had to answer the bell at 0530. Nice crisp morning to get the blood flowing and get moving. Not a fan of Purdue (understatement of the year), but had to respect and pay tribute to what they did to Ohio State this weekend. (One PAX commented you can’t spell spousal abuse without OSU…)  Plenty of reps to go around and sprints to pay back IM for the distance running on Wednesday. Went easy on the Captain Insane-O to get a second round of BOILERS in. Big week with the first (of many to come) happy hour on Wednesday at 6 at Pepe’s and Porkchop’s VQ on Friday!