42 and Clear at the Hill this morning. 10 Pax posted (Logger, Khaki, Keytar, Brickyard, PVC, Headlock, Cornwallis (aka Wallis of the Corn), State, and Wolverine with Woodchuck Q) for a nice shuffling of the deck.

Warmup

  • Bend & Reach 10x IC
  • Forward Lunge 10x IC
  • Abe-Pagodas 10x IC
  • Upper body stretching.

The Exercise

With 38 cards (Numbers 2 through 5 pulled out of the deck for each suite) shuffled randomly, Pax did 7 to 8 exercises before moseying to next area of the parking lot. Suits correspond with the following exercise:

  • Hearts = Mericans
  • Diamonds = Mountain Climbers
  • Spades = Little Baby Crunches (LBCs)
  • Clubs = Flutter Kicks

Pax performed number of exercises that correspond with the value of the card (ie 7 of hearts = 7 Mericans in cadence).

Pax ran a total of 4 stations with slight mosey in between before heading back to cars for Mary

The Mary

  • Merican Hammer 15x IC
  • Crunchy Frog 15x IC
  • In the morning / At Night
  • Low Plank 1 min
  • High Plan 1 min

Recover recover

Moleskin:

One of my favorite exercises because often the Q knows the amount of torture they are going to inflict. With this Q it’s completely random and even the Q can wear out pretty quickly with a series of the same exercise.

Changing this up and allowing Pax to call out suite for reward or draw the next car helps sharing the pain as well!

-Woodchuck

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