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42 and Clear at the Hill this morning. 10 Pax posted (Logger, Khaki, Keytar, Brickyard, PVC, Headlock, Cornwallis (aka Wallis of the Corn), State, and Wolverine with Woodchuck Q) for a nice shuffling of the deck.
Warmup
- Bend & Reach 10x IC
- Forward Lunge 10x IC
- Abe-Pagodas 10x IC
- Upper body stretching.
The Exercise
With 38 cards (Numbers 2 through 5 pulled out of the deck for each suite) shuffled randomly, Pax did 7 to 8 exercises before moseying to next area of the parking lot. Suits correspond with the following exercise:
- Hearts = Mericans
- Diamonds = Mountain Climbers
- Spades = Little Baby Crunches (LBCs)
- Clubs = Flutter Kicks
Pax performed number of exercises that correspond with the value of the card (ie 7 of hearts = 7 Mericans in cadence).
Pax ran a total of 4 stations with slight mosey in between before heading back to cars for Mary
The Mary
- Merican Hammer 15x IC
- Crunchy Frog 15x IC
- In the morning / At Night
- Low Plank 1 min
- High Plan 1 min
Recover recover
Moleskin:
One of my favorite exercises because often the Q knows the amount of torture they are going to inflict. With this Q it’s completely random and even the Q can wear out pretty quickly with a series of the same exercise.
Changing this up and allowing Pax to call out suite for reward or draw the next car helps sharing the pain as well!
-Woodchuck