Running like Indians.

Weather: A crisp and clear 30 degrees.

8 PAX posted: IM Bambi Popeye Maestro Gasman Wapner Crabby PO Piper QIC

Warmup:

Arm Stretches OYO

Leg Stretches OYO

Motivator from 8

Thang:

Bataan Death March:

PAX on an Indian run, last PAX in line drops and does 5 burpees, after completing burpees PAX catches up to group, taps the last PAX in line, previous last PAX proceeds to front of the line.  Rinse and repeat.

Cindy:

Pullups x 5

Merkins x 10

Squats x 15

Rinse and repeat

Mosey to the Flag

Mary:

Crunchy Frog OYO x 20

Flutter Kicks IC x 20

T Bombs IC x 10 (Not Fun)

V up Rollup OYO x 10

Side V up OYO x 15 each side

ABC’s

Moleskin:

Good morning, probably still living on the high of Purdue’s victory over “The” Ohio State University.  PAX ran 1 mile and completed 10 burpees on the Bataan Death March.  Cindy was as mean as ever, at least 10 rounds completed, half way to completing the Murph.

 

 

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