41 and Cloudy with 4 Pax (Cornwallis, PVC & Cosmo with Woodchuck Q) posted at the Swamp for a Death Star workout.
Warmup
- Bend & Reach 10x IC
- Forward Lunge 10x IC
- Abe-Pagodas 10x IC
- Imperial Walkers 10x IC
- Upper Body Stretches
Mosey to Circle
Jedi Warmup
- Side-Straddle Hops 20x IC
- Plank-Up 10x IC
- Wall Sit 1min
- Air Squats 20x IC
- Wall-Headstands 1min
Mosey to B-Ball Court
Death Star Workout
Each corner and middle point of the basketball court represents a station – making 8 stations total.
Round 1:
- Mericans at the circle 20x
- Flutter Kicks at the Corners 20x IC
- Squats at the Midpoints 20x IC
Round 2:
- LBCs at the Circle 15x IC
- Mountain Climbers at the Corners 10x
- Pike Pushup at the Midpoint (single count) 10x
- Bear crawl between points
Mosey to Cars
The Mary
- Crunchy Frog 15x IC
- Plank Side 1min (switch to other side)
- Scissor Kicks 15x IC
Recover Recover
Moleskin:
-Woodchuck
