41 and Cloudy with 4 Pax (Cornwallis, PVC & Cosmo with Woodchuck Q) posted at the Swamp for a Death Star workout.

Warmup

• Bend & Reach 10x IC
• Forward Lunge 10x IC
• Abe-Pagodas 10x IC
• Imperial Walkers 10x IC
• Upper Body Stretches

Mosey to Circle

Jedi Warmup

• Side-Straddle Hops 20x IC
• Plank-Up 10x IC
• Wall Sit 1min
• Air Squats 20x IC
• Wall-Headstands 1min

Mosey to B-Ball Court

Death Star Workout

Each corner and middle point of the basketball court represents a station – making 8 stations total.

Round 1:

• Mericans at the circle 20x
• Flutter Kicks at the Corners 20x IC
• Squats at the Midpoints 20x IC

Round 2:

• LBCs at the Circle 15x IC
• Mountain Climbers at the Corners 10x
• Pike Pushup at the Midpoint (single count) 10x
• Bear crawl between points

Mosey to Cars

The Mary

• Crunchy Frog 15x IC
• Plank Side 1min (switch to other side)
• Scissor Kicks 15x IC

Recover Recover

Moleskin:

-Woodchuck