5 men posted
39° calm
Gasman
Ghost
Piper
Humdinger
Jay-Z (QIC)
**Warmup
LBAC ICx10 forward and backward
Grass pickers ICx15
Sprinklers ICx15
Abe Vigodas ICX10
Shoulder pretzels ICx15
Tempo merkins ICX10
SSH ICX20
Mosey to the sack
100 single count Rocky Balboas
Leg Blaster
Mosey to stairs
**Thang
Down stairs
Across to south stairs
6 different exercises going up
In south of shelter house
Plank shuffle along picnic benches
10 dips
Exercises consisted of:
Hit each stair twice
Hit each stair once
Skip one stair
Skip 2 stairs
Paula Abdul
Stair burpee
Total of 6 laps
R&R
Mosey to concession stand
30 second one legged wall sit each leg
1 minute 2 legged wall sit
Motivator from 8
**Mary
LBC ICX20
Heal touches ICX20
Pickle pointer ICx20
Laney Lou x2
**Moleskin
Small group today but mighty. The motivator at the end of the workout brought out some mumble chatter. Hope to see more on Wednesday.
