9 PAX posted for 30 exercises for Zamboni’s 30th. Disclaimer was necessary, but short – we had work to do.

1. SSH
2. Shoulder Pretzels
3. Bend and Reach
4. Mountain Climbers
5. Air Squats
6. Weed Pickers
7. Windmills
8. Overhead Arm Claps
9. Alt Lunge Jumps
10. Merkins
11. LBC
12. Jump Knee Tucks
13. Death Plank (Elbows in line with head)
14. Crab Walk to Curb
15. Rocky Balboas
16. Bear Crawl Inch Worm
17. Hot Foot
18. Broad Jumps
19. Mosey with Variation to hill
20. Slow Scissors (Slowsors)
21. Feel the Bern (5 laps facing down)
22. Apollo Burpees
23. Crunchy Frog
24. Duck walk to fishbowl 
25. Chin ups
26. Dips
27. Low Dolly
28. Motivator
29. American Hammer
30. Bay City Scissors 

Recover!

As I’m getting old and my body is starting to fall apart, I’m glad for groups like F3 to speed up that process. Special thanks to Logger and Cornwallis and PVC for pushing me to sign up for the birthday Q at our last HDHH. Prayers for all PAX who are on IR that they can recover soon & for patience and understanding God’s plan for PAX and family.

Honored,

Z