9 PAX posted for 30 exercises for Zamboni’s 30th. Disclaimer was necessary, but short – we had work to do.
- SSH
- Shoulder Pretzels
- Bend and Reach
- Mountain Climbers
- Air Squats
- Weed Pickers
- Windmills
- Overhead Arm Claps
- Alt Lunge Jumps
- Merkins
- LBC
- Jump Knee Tucks
- Death Plank (Elbows in line with head)
- Crab Walk to Curb
- Rocky Balboas
- Bear Crawl Inch Worm
- Hot Foot
- Broad Jumps
- Mosey with Variation to hill
- Slow Scissors (Slowsors)
- Feel the Bern (5 laps facing down)
- Apollo Burpees
- Crunchy Frog
- Duck walk to fishbowl
- Chin ups
- Dips
- Low Dolly
- Motivator
- American Hammer
- Bay City Scissors
Recover!
As I’m getting old and my body is starting to fall apart, I’m glad for groups like F3 to speed up that process. Special thanks to Logger and Cornwallis and PVC for pushing me to sign up for the birthday Q at our last HDHH. Prayers for all PAX who are on IR that they can recover soon & for patience and understanding God’s plan for PAX and family.
Honored,
Z