Weather 60, starting clear to rain
PAX:
Piper
Daisy
Popeye
Ghost
Crabby PO
Humdinger
Bambi
Wapner QIC
Warmup:
Maestro lap
SSHs IC x25
Abe Vigodas IC x10
Shoulder pretzels IC x20
Willie Mays Hayes
Frankenstein walk
Thang:
Mosey to Spooky Place
Perched gargoyle
Bat wings
Werewolf
Mosey to Blocks
Start with 12 block curls, run to other side of parking lot and do 1 LBC, run back – reduce curls and increase LBCs to 1:12
Start with 12 skull crushers, walk to other side with block and do 1 squat, walk back – reduce crushers and increase squats to 1:12
Block Mary (ab exercises holding up block):
Al Gore
Flutter kicks IC x20
Freddie Mercury IC x20
Hello Dolly IC x20
Plank
COR, COT
Moleskin:
Good turnout even with the threat of rain – started dry but that didn’t last. Appropriate for Ghost to post for a Halloween workout. YHC tried to mix in some spooky exercises with the block work – more running than expected along with the blocks. Block party always good on the arms later. Rain came with about 10 minutes left and even shelter from a tree couldn’t keep Mary dry.
